Weigh In record (no journal entry) for 12 September 2014
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186.7 lb
Lost so far: 4.6 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2014:
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1912 kcal
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Fat: 95.98g | Prot: 76.71g | Carb: 194.54g.
Breakfast: Cinnamon, Plain Yogurt, Blueberries, Dole Organic Bananas, Apples, Green Tea. Lunch: Sour Cream, Butternut Squash Soup. Dinner: White Bread, Polish Sausage, Boiled Egg. Snacks/Other: Pringles Sour Cream & Onion Potato Crisps, Smoked or Cured Pork Roast, Whole Wheat Hard Bread Stick. more...
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2404 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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 Comments
12 Sep 14 by member: TAIC69
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Nice drop, you are doing great :-)
12 Sep 14 by member: snezica
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wakamiya's weight history
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