GSink's Journal, 12 September 2014

Yay .. Broke the plateau.. Going to the 5 small meals instead of three seems to be helping .. Gym day today.. Staying with the two protein bars, one at 10-10:30 and one at 3:00..

192.0 lb Lost so far: 3.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1307 kcal

Fat: 49.94g | Prot: 119.80g | Carb: 97.67g.   Breakfast: Edeka 1.5% Milk, Coffee. Lunch: Beef Goulash with Noodles. Dinner: Alnatura Soya Drink, Optimum Nutrition 100% Any Whey Protein, Cocoa Powder (Unsweetened), Water. Snacks/Other: Seitenbacher Protein-Riegel. more...

2728 kcal

Activities & Exercise: Exercise machine (moderate) - 17 minutes, Weight Training (moderate) - 35 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...