Weigh In record (no journal entry) for 11 September 2014
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160.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2014:
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1095 kcal
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Fat: 59.04g | Prot: 60.48g | Carb: 93.01g.
Breakfast: Publix All Natural Creamy Peanut Butter, Publix Seeded Whole Wheat Bread, Raspberries, Blueberries, Silk Vanilla Soymilk, Strawberries, Chobani 0% Plain Greek Yogurt (8 oz), Firm Silken Tofu. Lunch: Marukan Rice Vinegar, Balsamic Vinegar, Olive Oil, Cucumber (Peeled), Watermelon. Dinner: Olive Oil, Sweet Onions, Yellow Summer Squash, Zucchini, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Blue Bell No Sugar Added Country Vanilla Ice Cream. more...
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losing 0.3 lb a week
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