Weigh In record (no journal entry) for 03 August 2022
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122.4 lb
Lost so far: 38.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2022:
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1380 kcal
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Fat: 66.84g | Prot: 80.50g | Carb: 115.52g.
Lunch: Lay's Sour Cream & Onion Potato Chips, Kraft 2% Milk American Cheese Singles, Great Value Sharp Cheddar Cheese, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Sara Lee 45 Calories & Delightful Wheat Bread. Dinner: Vegetable Oil, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, McCormick Poultry Gravy Mix, Libby's French Style Green Beans, Baked or Fried Coated Chicken Breast Skinless, Eagle Brand Sweetened Condensed Milk. more...
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gaining 1.2 lb a week
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