Robsb's Journal, 11 September 2014

164.0 lb Lost so far: 33.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2008 kcal

Fat: 51.20g | Prot: 73.25g | Carb: 288.73g.   Breakfast: Cheerios, 2% Fat Milk, Cinnamon, Tap Water, Coffee (Brewed From Grounds), Bananas. Lunch: Berry Cobbler, Coffee (Brewed From Grounds), Pinot Gris (Grigio) Wine, Grape Tomatoes, Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat). Dinner: Old Fashioned Smooth Peanut Butter Reduced Fat, Wild Blueberry Preserves. Snacks/Other: Soft Eating Liquorice, Lemon Blueberry Bed and Breakfast Cake. more...

2243 kcal

Activities & Exercise: Desk Work - 4 hours, Shopping - 20 minutes, Driving - 40 minutes, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 15 minutes, Sitting - 6 hours and 30 minutes. more...