Weigh In record (no journal entry) for 11 September 2014
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128.5 lb
Lost so far: 7.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2014:
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598 kcal
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Fat: 12.88g | Prot: 65.98g | Carb: 67.96g.
Breakfast: Dr. Bernstein Crunchy Cereal Chocolate Bar, Cantaloupe Melons. Lunch: Clover Leaf Seafood Flaked White Tuna in Water, Cherry Tomatoes. Dinner: Pepperidge Farm Goldfish, Nonfat or Fat Free Mozzarella Cheese, Zucchini. Snacks/Other: Jell-O No Sugar Added, Jell-O No Sugar Added, Pepperidge Farm Goldfish. more...
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1601 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 12 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 10 minutes, Resting - 11 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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