Weigh In record (no journal entry) for 02 August 2022
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114.0 lb
Lost so far: 28.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2022:
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1223 kcal
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Fat: 58.47g | Prot: 48.98g | Carb: 97.93g.
Breakfast: La Croix Tangerine Sparkling Water, Coffee. Lunch: Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate (Bottle), Coffee, Wonderful Roasted, Salted & Shelled Pistachios, Scallions or Spring Onions, Tomatoes, Artisan Bakers Multi Seed Keto Bread, Olive Oil, Egg, Red or Cayenne Pepper, Pampered Chef Chipotle Rub, Frank's Red Hot Sauce, Green Giant Broccoli Florets, Popeye Spinach. Dinner: Decaffeinated Coffee, Tapatio Hot Sauce, Dole Classic Cole Slaw Mix, Dirty Martini, Jasmine Rice (Cooked), Beach Cliff Sardines in Water, Chardonnay Wine. Snacks/Other: Splenda No Calorie Sweetener Packets, Kanro Milk Candy (Kanro), Celestial Seasonings Sleepytime Extra, Artisan Bakers Multi Seed Keto Bread, Cinnamon, Butter (Salted), Cheesecake. more...
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1610 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 38 minutes, Exercise machine (slow) - 1 hour, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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