GSink's Journal, 11 September 2014

Stayed the same, good exercise but a bit too much salt yesterday .. so another flat day. Added two protein bars, one in morning, one in early afternoon to keep the body burning.. Will see how it helps

193.1 lb Lost so far: 1.9 lb.    Still to go: 17.1 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 49.78g | Prot: 99.70g | Carb: 135.20g.   Breakfast: Edeka 1.5% Milk, Central Market Ground Flax Seed, Buckwheat, Black Currants (European), Coffee. Lunch: Beef Goulash with Noodles. Snacks/Other: Seitenbacher Protein-Riegel. more...

2327 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...