wakamiya's Journal, 10 September 2014

187.4 lb Lost so far: 4.0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 76.18g | Prot: 112.43g | Carb: 159.83g.   Breakfast: O Organics Organic Wild Blueberries, Mercola Miracle Whey, Whole Milk, Plain Yogurt, Cinnamon, Bob's Red Mill Natural Raw Whole Flaxseed, Whole Foods Market Spirulina, Carrots. Lunch: Amy's Indian Palak Paneer, Indian Flatbread Naan. Dinner: Bob's Red Mill Hulled Hemp Seed, Cottage Cheese. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%. more...

2160 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...