Robsb's Journal, 10 September 2014

162.7 lb Lost so far: 34.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1997 kcal

Fat: 81.97g | Prot: 65.18g | Carb: 252.51g.   Breakfast: Bananas, Grape-Nuts Cereal with Semi-Skimmed Milk, Coffee (Brewed From Grounds), Tap Water, Cinnamon. Lunch: Ultra Thin Sliced Provolone Cheese, Dijon Mustard, Prosciutto, 100% Whole Wheat Bread, Tap Water. Dinner: Hazelnuts or Filberts Nuts, Dried Pitted Tart Montmorency Cherries, Lasagna with Meat, Black Olives, Capers, Mixed Salad Greens, Extra Virgin Olive Oil, Organic Apple Cider Vinegar. Snacks/Other: Belgian Butter Almond Thins, Black Liquorice, Excellence Intense Dark Chocolate 70% Cocoa, Deluxe Mixed Nuts, Lemon Blueberry Bed and Breakfast Cake. more...

2238 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 6 hours and 45 minutes, Sleeping - 5 hours and 15 minutes, Sitting - 6 hours. more...