Bopuc's Journal, 01 August 2022

182.4 lb Lost so far: 74.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1635 kcal

Fat: 116.63g | Prot: 107.37g | Carb: 59.03g.   Breakfast: Adams 100% Natural Crunchy Peanut Butter, Butter (Salted) , Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Scrambled Egg, Teton Waters Ranch Cooked Uncured Beef Polish Sausage . Lunch: Honeycrisp Apples, Chomps Original Beef Stick, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Adams 100% Natural Crunchy Peanut Butter. Snacks/Other: Macadamia Nuts , Sargento Sliced Pepper Jack Cheese, Philadelphia Original Cream Cheese, Deli Sliced Ham, Mission Carb Balance Soft Taco Flour Tortillas. more...

3394 kcal

Activities & Exercise: Cooking - 1 hour, Watching TV/Computer - 3 hours, Grocery Shopping - 30 minutes, Cardio - 45 minutes, Weight Training (Bodybuilding) - 52 minutes, Sleeping - 8 hours, Resting - 9 hours and 23 minutes, Driving - 30 minutes. more...