Robsb's Journal, 09 September 2014

162.8 lb Lost so far: 34.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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2156 kcal

Fat: 86.64g | Prot: 85.02g | Carb: 241.46g.   Breakfast: Dried Pitted Tart Montmorency Cherries, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, 2% Fat Milk, Cinnamon, Tap Water, Coffee (Brewed From Grounds). Lunch: Bananas, All Natural Old Fashioned Smooth Peanut Butter, Tap Water, 100% Whole Wheat Bread. Dinner: Organic Apple Cider Vinegar, Extra Virgin Olive Oil, Ultra Thin Sliced Provolone Cheese, Mixed Salad Greens, Capers, Black Olives, Rotisserie Chicken, Tap Water. Snacks/Other: Port Wine, Soft Eating Liquorice, Excellence Intense Dark Chocolate 70% Cocoa, Lemon Blueberry Bed and Breakfast Cake. more...

2314 kcal

Activities & Exercise: Housework - 30 minutes, Desk Work - 5 hours, Shopping - 40 minutes, Driving - 10 minutes, Resting - 4 hours, Sitting - 6 hours, Sleeping - 7 hours and 40 minutes. more...