Weigh In record (no journal entry) for 09 September 2014
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223.2 lb
Lost so far: 36.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2014:
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930 kcal
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Fat: 38.38g | Prot: 40.17g | Carb: 107.42g.
Dinner: Pepsi Pepsi (Can), Pork Fried Rice, General Tso (General Gau) Chicken. more...
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gaining 0.7 lb a week
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