Weigh In record (no journal entry) for 30 July 2022
|
143.6 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2022:
|
682 kcal
|
Fat: 25.05g | Prot: 41.78g | Carb: 72.09g.
Breakfast: Good & Gather Half & Half, Coffee, Torani Sugar Free Hazelnut Syrup, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Don Lee Farms Green Chili Shredded Chicken & Riced Cauliflower Bowl, Cacique Cotija Cheese, Chobani Flip S'more S'mores (128g), Signature Select Corn Salsa. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaimebug10's weight history
|