Weigh In record (no journal entry) for 03 August 2009
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260.0 lb
Lost so far: 22.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2009:
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696 kcal
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Fat: 19.76g | Prot: 72.04g | Carb: 48.67g.
Breakfast: Chicken Meat (Roasting), Cream of Wheat, Ham & Gravy. Lunch: Lemonade Drink Mix, Egg Substitute, Wild Atlantic Salmon. Dinner: cottage cheese. more...
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losing 35.0 lb a week
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