Joop Joop 22's Journal, 09 September 2014

196.2 lb Lost so far: 8.2 lb.    Still to go: 63.9 lb.    Diet followed reasonably well.

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2086 kcal

Fat: 172.09g | Prot: 74.82g | Carb: 58.06g.   Breakfast: Mushrooms, Wimpy Rasher of Back Bacon, Egg (Whole), Butter (Salted). Lunch: Creamed Spinach, Extra Virgin Olive Oil, Chicken Drumstick Meat and Skin, Chicken Thigh Meat and Skin. Dinner: Pork Belly. Snacks/Other: Wakaberry Frozen Yoghurt, Dew Fresh Full Cream Milk, Almonds. more...

2168 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...