Weigh In record (no journal entry) for 29 July 2022
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128.4 lb
Lost so far: 66.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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1476 kcal
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Fat: 43.23g | Prot: 97.93g | Carb: 203.41g.
Breakfast: Great Value Indulgent Trail Mix, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Blueberries , Torani Sugar Free Vanilla Syrup, Equate High Performance Protein Shake - Vanilla, Coffee (Brewed From Grounds) . Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fiber One 70 Calories Brownie, Chop't Red & Green Peppers, Kroger Chopped Onions, Market Pantry Shredded Hashbrowns, Eggland's Best Large Grade A Eggs. Dinner: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Dole Pineapple Chunks in 100% Pineapple Juice, Specially Selected Naan Crisps, Cottage Cheese (Lowfat 2% Milkfat) , Salmon Croquettes, Ketchup. Snacks/Other: Great Value Cocoa Yogurt Raisins, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fiber One 70 Calories Brownie. more...
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losing 2.8 lb a week
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