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Pesagem semanal, faltam 1.7 para o objetivo 😊
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136.1 lb
Lost so far: 43.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2022:
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924 kcal
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Fat: 22.60g | Prot: 63.63g | Carb: 117.35g.
Lunch: Alesto Miolo de Castanha do Brasil , Danone YoPRO Morango. Dinner: Super Bock Cerveja sem Álcool, Bruschetta, Pizza de Queijo de Massa Fina com Vegetais, Carpaccio. Snacks/Other: Lidl Chocopintas, Peras, Pêssegos. more...
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losing 1.4 lb a week
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