Weigh In record (no journal entry) for 28 July 2022
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121.4 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2022:
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1273 kcal
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Fat: 72.19g | Prot: 69.90g | Carb: 108.36g.
Lunch: Kroger Queso Fresco , Las Fortunitas Corn Tortilla Chips, Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), La Banderita Carb Counter Soft Taco Flour Tortillas, Great Value Sharp Cheddar Cheese. Snacks/Other: Marketside Chocolate Chip Cookies. more...
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losing 2.8 lb a week
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