Weigh In record (no journal entry) for 08 September 2014
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182.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2014:
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2152 kcal
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Fat: 89.52g | Prot: 189.12g | Carb: 141.01g.
Breakfast: Almond Breeze Almondmilk Unsweetened Original, Whey protein isolate Chocolate. Lunch: Asiago Steak on Asiago Cheese, Kettle-Cooked Potato Chips. Dinner: Icelandic Style Skyr Non-fat Yogurt - Strawberry, Butter (Salted), Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Ground Beef Sirloin 90/10. Snacks/Other: Nature's Place Organic Whole Milk. more...
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gaining 2.8 lb a week
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