Weigh In record (no journal entry) for 08 September 2014
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267.6 lb
Lost so far: 11.4 lb.
Still to go: 117.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2014:
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1078 kcal
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Fat: 78.64g | Prot: 72.57g | Carb: 22.62g.
Breakfast: Dasani Bottled Water (16.9 oz). Lunch: Tap Water, Vegetable Beef Soup (Prepared with Water). Dinner: Dasani Bottled Water (16.9 oz), Cheddar Cheese, Mixed Salad Greens, Kraft Ranch Dressing, Roast Beef. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Dasani Bottled Water (16.9 oz), Canada Dry Diet Ginger Ale, Food Lion Pork Rinds. more...
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3365 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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