Weigh In record (no journal entry) for 08 September 2014
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163.8 lb
Lost so far: 23.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2014:
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1547 kcal
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Fat: 74.13g | Prot: 86.36g | Carb: 150.37g.
Breakfast: Milk (Nonfat) , Kashi GOLEAN Crunch! Cereal, Coffee, Cream Substitute (Powdered) . Lunch: Honey , Chobani Nonfat Plain Greek Yogurt, Fisher Chopped Walnuts, Blueberries , Strawberries . Dinner: Grilled Chicken, Milk (Nonfat) , Ken's Steak House Lite Raspberry Walnut Vinaigrette, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Publix Gala Apple (Medium), Planters Cocktail Peanuts. more...
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1810 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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