Weigh In record (no journal entry) for 27 July 2022
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198.6 lb
Lost so far: 9.0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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1010 kcal
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Fat: 55.55g | Prot: 75.50g | Carb: 63.83g.
Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Cooked Summer Squash (from Fresh). Dinner: White Rice, Southern Home Shredded Mild Cheddar Natural Cheese, Hunt's Original Style Traditional Spaghetti Sauce, Costco Ground Beef 88/12, Winn-Dixie Zucchini. Snacks/Other: Pure Heart Seedless Watermelon, Kroger Pork Rinds. more...
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losing 3.1 lb a week
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barbararoberts1's weight history
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