Weigh In record (no journal entry) for 26 May 2011
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256.5 lb
Lost so far: 20.5 lb.
Still to go: 96.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 May 2011:
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1658 kcal
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Fat: 73.80g | Prot: 62.00g | Carb: 189.61g.
Breakfast: Oats So Simple - Golden Syrup. Lunch: Red Leicester Cheese, pasta quills. Dinner: Aloo Gobi Saag, Uncle Ben's Express Long Grain Rice, mushroom curry. Snacks/Other: cream cheese, Toasted White Bread, Oat Bar - original. more...
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4345 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 8 hours, Driving - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes. more...
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losing 5.3 lb a week
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