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slow and steady
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214.2 lb
Lost so far: 33.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2014:
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1645 kcal
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Fat: 127.56g | Prot: 83.03g | Carb: 40.89g.
Breakfast: Green Mountain Coffee French Vanilla Iced Coffee K-Cup, LouAna Pure Coconut Oil, Torani Sugar Free Vanilla Syrup. Lunch: Kroger Bacon Wrapped Jalapeno. Dinner: Parmesan Cheese (Grated), Extra Virgin Olive Oil, Spice Classics Garlic Powder, Cooked Green String Beans (from Fresh), Cooked Mushrooms (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Snickers Ice Cream Bar (50g), Jack Link's Original Beef Jerky Tender Strips. more...
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losing 1.4 lb a week
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 Comments
And winning, you are! xoxox
08 Sep 14 by member: Ruhu
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Thank you Ruhu! It is definitely a learning process...always learning something about myself :)
08 Sep 14 by member: jaime30024
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