Robsb's Journal, 07 September 2014

163.7 lb Lost so far: 33.3 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

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1953 kcal

Fat: 109.87g | Prot: 82.21g | Carb: 168.54g.   Breakfast: Cheerios, Cinnamon, Tap Water, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: All Natural Old Fashioned Smooth Peanut Butter, Tap Water, 100% Whole Wheat Bread, Gala Apples. Dinner: Lasagna with Meat, Hot Italian Sausage, Tap Water. Snacks/Other: Excellence Intense Dark Chocolate 70% Cocoa, Deluxe Mixed Nuts, Lemon Blueberry Bed and Breakfast Cake. more...

2503 kcal

Activities & Exercise: Desk Work - 1 hour, Housework - 3 hours and 15 minutes, Resting - 1 hour and 58 minutes, Sleeping - 8 hours and 47 minutes, Sitting - 9 hours. more...