Weigh In record (no journal entry) for 07 September 2014
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129.4 lb
Lost so far: 7.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2014:
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379 kcal
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Fat: 6.29g | Prot: 31.77g | Carb: 48.71g.
Breakfast: Strawberries, Naturegg Simply Egg Whites, Cooked Mushrooms (from Fresh), Vanilla Extract, Liberte Greek Yogurt 0%. Lunch: Campbell's Chicken Broth No Salt Added, House Foods Tofu Shirataki Noodles, Pepperidge Farm Goldfish, Tomatoes, Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Jell-O No Sugar Added, Strawberries, Jell-O No Sugar Added. more...
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1707 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 2 hours and 8 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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