Weigh In record (no journal entry) for 07 September 2014
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164.0 lb
Lost so far: 23.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2014:
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1996 kcal
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Fat: 114.89g | Prot: 85.70g | Carb: 163.01g.
Breakfast: Butter (Salted) , Nature's Own Double Fiber Whole Grain Wheat Bread, Jennie-O Extra Lean Turkey Bacon, Scrambled Egg (Whole, Cooked) , Borden Shredded Cheddar Cheese, Coffee, Cream Substitute (Powdered) . Dinner: Cupcake with Icing, Fried Battered Beef Steak, Deviled Egg, Market Pantry Mini Corn Cobs, Del Monte Whole Green Beans (Canned), Trader Joe's Old Fashioned Potato Salad. Snacks/Other: Publix Gala Apple (Medium), Planters Cocktail Peanuts, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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1977 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 13 minutes, Running (jogging) - 5/mph - 13 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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