Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Siegels
Journal
07 Sep 14
Siegels's Journal, 07 September 2014
Siegels's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 September 2014
146.2 lb
Lost so far:
0.8 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2014:
2887 kcal
Fat: 101.74g | Prot: 182.92g | Carb: 341.67g.
Breakfast:
Milk (Nonfat), Peach, LifeCafe Crisp Bacon & Egg Sandwich.
Lunch:
Peach, Arby's Medium Roast Beef Sandwich.
Dinner:
Miso Soup, Pepper Steak, White Rice, Spinach Salad.
Snacks/Other:
Kashi GOLEAN Original Cereal.
more...
1943 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 18.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Siegels's weight history
view complete history