Weigh In record (no journal entry) for 25 May 2011
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204.8 lb
Lost so far: 10.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2011:
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3573 kcal
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Fat: 146.15g | Prot: 128.28g | Carb: 308.67g.
Breakfast: Instant Oatmeal with Cranberry and Flaxseed. Lunch: blueberries, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: German Style Potato Salad, three bean salad, Onion Roll, Beef Porterhouse Steak (Trimmed to 1/8" Fat, Choice Grade), Lite Beer. Snacks/Other: Dum Dum Pops, Five Flavor Hard Candy, The Pounder White Corn Tortilla Chips, 100% Natural Harvest Pistachio Grove Blend, banana bread. more...
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3302 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 15 minutes, Shopping - 3 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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