Weigh In record (no journal entry) for 25 July 2022
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186.0 lb
Lost so far: 51.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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1103 kcal
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Fat: 51.35g | Prot: 73.76g | Carb: 90.09g.
Breakfast: Two Good Coconut Greek Yogurt, Millville Trail Mix Chewy Granola Bars - Dark Chocolate Cherry. Lunch: Happy Farms Sharp Cheddar Cheese Slices, Casa Mamita Mild Salsa, Rosarita Refried Beans, IHOP Fried Eggs. Dinner: Chicken Breast, Cooked Yellow and White Corn (from Fresh), Lettuce Salad with Cheese, Tomato and/or Carrots, Feta Cheese . Snacks/Other: Savoritz Peanut Butter Toast Crackers, Market Pantry Light Mozzarella String Cheese. more...
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losing 0.6 lb a week
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