Weigh In record (no journal entry) for 06 September 2014
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223.8 lb
Lost so far: 36.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2014:
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1595 kcal
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Fat: 74.50g | Prot: 44.25g | Carb: 184.00g.
Breakfast: Denny's Scrambled Eggs, Denny's Sausages, Denny's Hash Browns, Denny's Pancakes. Dinner: Ore-Ida Bagel Bites Cheese & Pepperoni. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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losing 2.8 lb a week
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