Kmattick's Journal, 06 September 2014

229.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1118 kcal

Fat: 56.92g | Prot: 66.18g | Carb: 86.71g.   Breakfast: Heavy Cream. Lunch: America's Choice Battered Onion Rings, Kale Chips. Dinner: Fried Battered Scallops, Fried Floured or Breaded Salmon, Bonefish Grill Fried Calamari. Snacks/Other: Peach, Strawberries, Heavy Cream. more...

2621 kcal

Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...