Weigh In record (no journal entry) for 06 September 2014
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163.2 lb
Lost so far: 33.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2014:
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1865 kcal
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Fat: 82.25g | Prot: 59.73g | Carb: 200.27g.
Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, 2% Fat Milk, Coffee (Brewed From Grounds), Tap Water, Cinnamon, Red Raspberries. Lunch: Gala Apples, 100% Whole Wheat Bread, Tap Water, All Natural Old Fashioned Smooth Peanut Butter. Dinner: Butter, Yam, Pork Spareribs, Torpedo Extra IPA, Tap Water, Cooked Green String Beans (from Fresh). Snacks/Other: Excellence Intense Dark Chocolate 70% Cocoa, Lemon Blueberry Bed and Breakfast Cake. more...
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2413 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 5 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 6 hours. more...
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losing 10.5 lb a week
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