Weigh In record (no journal entry) for 06 September 2014
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180.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2014:
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1386 kcal
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Fat: 58.03g | Prot: 55.75g | Carb: 159.78g.
Breakfast: Hormel 50% Reduced Fat Homestyle Corned Beef Hash, Bananas, Egg White, Sargento Reduced Fat Pepper Jack Cheese Slices. Lunch: McDonald's Filet-O-Fish, McDonald's Vanilla Reduced Fat Ice Cream Cone. Dinner: Subway Pepperjack Cheese, Denny's Sliced Tomatoes (3 Slices), Potato Salad, Kraft Light Mayonnaise, Eckrich Bologna, Whole Wheat Bread. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack. more...
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losing 0.2 lb a week
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