wakamiya's Journal, 06 September 2014

188.9 lb Lost so far: 2.4 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1831 kcal

Fat: 84.73g | Prot: 123.94g | Carb: 171.10g.   Breakfast: Green Tea, Red Sweet Pepper, Celery, Carrots, Clementines. Lunch: Whole Milk, Plain Yogurt, Mercola Miracle Whey, Blueberries, Cinnamon, Red or Cayenne Pepper, Bob's Red Mill Flax Seed. Dinner: Cottage Cheese, Walnuts, 100% Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Snacks/Other: Pistachio Nuts, Apples, Ghirardelli Dark Chocolate Intense Dark 72%. more...

2463 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...