ochkova's Journal, 06 September 2014

135.1 lb Lost so far: 12.6 lb.    Still to go: 9.5 lb.    Diet followed N/A.

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1081 kcal

Fat: 31.87g | Prot: 29.84g | Carb: 176.35g.   Lunch: Village Bakery Soft Wholemeal Bread, Tomatoes, Cheese Sauce. Dinner: Village Bakery Soft Wholemeal Bread, White Bread, Baked Potato (Peel Not Eaten). Snacks/Other: Grapes, Peach, Hershey's Kit Kat Candy Bar. more...

2056 kcal

Activities & Exercise: Sleeping - 8 hours and 30 minutes, Shopping - 1 hour, Resting - 9 hours and 30 minutes, Housework - 5 hours. more...