Weigh In record (no journal entry) for 24 July 2022
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123.0 lb
Lost so far: 37.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2022:
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1649 kcal
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Fat: 88.92g | Prot: 54.89g | Carb: 158.63g.
Lunch: Land O'Lakes Salted Butter, Fried Egg , Great Value Sharp Cheddar Cheese, Sunbeam Jumbo Bun, Ore-Ida Extra Crispy Fast Food Fries, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Dinner: Mazzio's Pizza Cool Ranch Dippin' Sauce, Papa John's 16" Original Crust Pizza - Cheese . Snacks/Other: Hershey's Milk Chocolate Bar with Almonds, Snickers Snickers Bar (1.86 oz). more...
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gaining 4.2 lb a week
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