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Ok I couldn’t wait a week…. And I’m definitely excited about this one!! :)
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157.4 lb
Lost so far: 10.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2022:
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1453 kcal
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Fat: 55.30g | Prot: 50.93g | Carb: 188.31g.
Breakfast: Maple Syrup , Coffee with Cream and Sugar, Egg, Butter , Plain Pancakes , Bacon. Lunch: Cotton Candy, Compliments Mini Sugar Donuts. Dinner: Fresh Express Asian Kit Salad, White Rice, Potato French Fries, Chicken Breast, Heinz Deep-Browned Beans with Tomato Sauce, Ketchup . more...
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losing 2.5 lb a week
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