Weigh In record (no journal entry) for 24 July 2022
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140.6 lb
Lost so far: 50.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2022:
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1485 kcal
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Fat: 46.42g | Prot: 68.65g | Carb: 170.66g.
Breakfast: Lactantia Lactose Free 3.25% Milk, President's Choice Blue Menu PC Thins Whole Grain Round White Buns, Weetabix Whole Grain Cereal. Lunch: Tomatoes, Skotidakis Tzatziki, President's Choice Swiss Cheese Slices, Piller's Simply Free Smoked Black Forest Ham, Dempster's 12 Grain Bread. Dinner: Italiano Seasoning, Bertolli Extra Virgin Olive Oil, White Potatoes (Flesh and Skin), No Name Light Shredded Nacho Cheese, Italiano Seasoning, A. Vogel Herbamare Original, Gray Ridge Large Eggs, Onions, Mushrooms, Olive Oil, Tomatoes. Snacks/Other: Lemon Juice (Canned or Bottled), Water, Kirkland Signature Soft & Chewy Granola Bar, Sleeman Clear 2.0, Coffee. more...
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gaining 0.1 lb a week
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