TalieSilver's Journal, 05 September 2014

178.4 lb Lost so far: 14.6 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 57.82g | Prot: 48.42g | Carb: 182.40g.   Breakfast: Kroger 2% Reduced Fat Milk, Kellogg's Smart Start Antioxidants Cereal. Dinner: Heinz Tomato Ketchup, Domino Sugar Light Brown Sugar, Butter (Salted), Meat Loaf Made with Chicken or Turkey. Snacks/Other: Fuji Apples, Kar's Sweet 'N Salty Trail Mix (35g). more...

2260 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Sitting - 1 hour. more...