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back down closer to where it should be after yesterday's big spike.
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151.2 lb
Lost so far: 48.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2022:
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2106 kcal
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Fat: 58.93g | Prot: 158.33g | Carb: 277.36g.
Breakfast: Fiber One Original Bran Cereal, Egg, Organic Great Value Chia Seeds, Myprotein Impact Whey Isolate - Salted Caramel, Quaker Steel Cut Oats Quick 3-Minute. Lunch: Quaker Rice Cakes - White Cheddar, Bell Peppers, Red Onions, Carrots , Frank's Red Hot Sauce, Skinnygirl Balsamic Vinaigrette , Marketside Fresh Spinach, Cucumber (with Peel) , Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Great Value Pretzel Sticks, Gala Apples, Huy Fong Foods Sriracha Hot Chili Sauce, Lea & Perrins The Original Worcestershire Sauce, Sam's Choice Ahi Tuna Steaks, Nasoya Pasta Zero Shirataki Spaghetti, Zucchini , Yellow Summer Squash, Fiber One Original Bran Cereal, Great Value Southwest Hot Mustard , Spindrift Raspberry Lime Sparkling Water, Watermelon , Great Value Enriched Hamburger Buns, Bubba Burger Turkey Burger. Snacks/Other: Kroger Baby Carrots, Fiber One Original Bran Cereal, Peach. more...
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losing 23.8 lb a week
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