Weigh In record (no journal entry) for 23 July 2022
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146.0 lb
Lost so far: 45.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2022:
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1486 kcal
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Fat: 52.31g | Prot: 77.22g | Carb: 175.45g.
Breakfast: Good & Gather Half & Half, Coffee, Torani Sugar Free Hazelnut Syrup, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Chobani Flip S'more S'mores (128g), Cacique Cotija Cheese, Signature Select Corn Salsa, Don Lee Farms Green Chili Shredded Chicken & Riced Cauliflower Bowl. Dinner: Cacique Cotija Cheese, Sweet Potato, Life Cuisine Chicken Enchilada Bowl. Snacks/Other: Hot Tamales Hot Tamales, Reese's Miniature Peanut Butter Cups (1). more...
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losing 0.2 lb a week
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