Weigh In record (no journal entry) for 05 September 2014
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134.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2014:
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1792 kcal
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Fat: 72.08g | Prot: 75.14g | Carb: 182.74g.
Breakfast: Atkins Advantage Cafe Caramel Shake, Splenda No Calorie Sweetener, Dunkin' Donuts Coffee, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Uncle Ben's Long Grain & Wild Rice, Green String Beans, Old El Paso Mild Enchilada Sauce, Breaded Chicken Patty, Fillet or Tenders. Dinner: Minute Maid Light Lemonade, Firefly Sweet Tea Vodka, Lay's Salt & Vinegar Potato Chips, Hunt's Bold BBQ Sauce, Shoulder Pork Roast, King's Hawaiian Hawaiian Sweet Rolls. more...
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2021 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 7 hours, Driving - 1 hour, Standing - 3 hours. more...
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gaining 0.3 lb a week
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