Vanchenko's Journal, 25 May 2011

199.5 lb Lost so far: 22.3 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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194 kcal

Fat: 7.63g | Prot: 8.75g | Carb: 23.48g.   Breakfast: Апельсиновый Сок, Простой Йогурт (Цельное Молоко). more...

2593 kcal

Activities & Exercise: Running - 6/mph - 27 minutes, Resting - 16 hours and 33 minutes, Sleeping - 7 hours. more...