Weigh In record (no journal entry) for 01 August 2009
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146.6 lb
Lost so far: 17.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2009:
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1265 kcal
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Fat: 23.28g | Prot: 90.17g | Carb: 180.02g.
Breakfast: coffee, french vanilla creamer. Lunch: le petit francais, polaner, light wheat bread, sliced ham. Dinner: chicken breast, potato, kens sun dried tomato, mixed salad greens. more...
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1849 kcal
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Activities & Exercise:
Circuit Training - 10 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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