cdinkle's Journal, 04 September 2014

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Weigh In record (no journal entry) for 04 September 2014

224.6 lb Lost so far: 35.4 lb. Still to go: 44.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 September 2014:

1037 kcal

Fat: 37.02g | Prot: 36.66g | Carb: 118.92g. Breakfast: Water. Lunch: Water, Pizza Hut 14" Large Pepperoni Stuffed Crust Pizza. Dinner: Water. Snacks/Other: Candy, Pillsbury Gingerbread Cookies, Beer. more...

2990 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...

losing 2.3 lb a week

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cdinkle's Journal, 04 September 2014

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