unamoyer's Journal, 04 September 2014

I am 56 and have been fat my whole life Tried and failed many many "diets" now I am on a low carb high fat life style. In the past 9 days I have lost 7.2 lbs

270.0 lb Lost so far: 9.0 lb.    Still to go: 120.0 lb.    Diet followed N/A.

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806 kcal

Fat: 46.52g | Prot: 67.72g | Carb: 23.00g.   Breakfast: Coffee with Cream. Lunch: Kraft American Cheese Slice, Green Sweet Pepper, Young Green Onions, Fried Egg. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Cooked Cauliflower (Fat Not Added in Cooking), Cheddar Cheese. Snacks/Other: Jell-O Sugar Free Cherry, Coca-Cola Diet Coke. more...

3401 kcal

Activities & Exercise: Standing - 3 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...