Weigh In record (no journal entry) for 21 July 2022
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129.4 lb
Lost so far: 65.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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1491 kcal
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Fat: 47.57g | Prot: 97.23g | Carb: 193.35g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla (170g), Strawberries , Maple Grove Farms Sugar Free Maple Syrup, Turkey Breakfast Sausage, Smart Balance Original Buttery Spread, Eggland's Best Large Grade A Eggs, Seattle Sourdough Baking Company Waterfront Sourdough, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Breyers CarbSmart Fudge Bar, Stacy's Pita Chip Company Simply Naked Pita Chips, Cottage Cheese (Lowfat 2% Milkfat) , Avocados , Great Value Medium Black Olives, Spinach , Mushrooms , Grape Tomatoes, Rotisserie Chicken (Skin Not Eaten). Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Splenda Brown Sugar Blend, Wal-Mart Golden Delicious Apple, Green Peppers , Cucumber (Peeled), Fiber One 70 Calories Brownie. Snacks/Other: Great Value Indulgent Trail Mix, Olipop Orange Cream Sparkling Tonic, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Equate High Performance Protein Shake - Vanilla. more...
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losing 0.2 lb a week
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 Comments
Congrats on the drop CrystalJo👏🌻
22 Jul 22 by member: ginome
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