Robsb's Journal, 04 September 2014

164.6 lb Lost so far: 32.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1757 kcal

Fat: 92.79g | Prot: 82.60g | Carb: 156.70g.   Breakfast: Cheerios, Coffee (Brewed From Grounds), Tap Water, Cinnamon, 2% Fat Milk, Blueberries (Unsweetened, Frozen). Lunch: 100% Whole Wheat Bread, Tap Water, Ultra Thin Sliced Provolone Cheese, Dijon Mustard, Prosciutto. Dinner: Tap Water, Hot Italian Sausage, Lasagna with Meat. Snacks/Other: Excellence Intense Dark Chocolate 70% Cocoa, Chocolate Chip Cookie (Home Recipe or Purchased), Lemon Blueberry Bed and Breakfast Cake. more...

2441 kcal

Activities & Exercise: Desk Work - 6 hours, Housework - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 7 minutes, Resting - 3 hours and 58 minutes, Sitting - 5 hours and 30 minutes, Stretching (yoga) - 15 minutes, Sleeping - 7 hours and 5 minutes. more...